I love sharing about OCD and anxiety and helping others who are just beginning their journey realizing they have it. Recently I've gotten so many inquiries about it that I thought it would be helpful to share some of the best resources I've come across that have helped me.
Jeffrey Schwarts, MD, is the MAN. He has years of research and clinical experience under his belt at the UCLA clinic. Book #1 is so helpful for OCD, and Book #2 uses the research from OCD to help people with anxious/hard/repetitive thoughts that might not be OCD, but also respond very well to the treatment he developed for OCD.
1. Brain Lock: Free Yourself from OCD, by Jeffrey Schwartz.
2. You Are Not Your Brain, by Jeffrey Schwartz.
Yes, Instagram. Here's why I love using Insta as part of my OCD therapy. There are some amazing therapists that specialize in OCD, anxiety, and body-repetitive disorders, all of which I have. And they have Insta accounts! They share information and tips in bite-size, easy-to-digest bites. They have live discussions. They have online workshops, and classes! Online counseling sessions! Doing a run through my feed every day actually really helps me stay on track, learn new things, and keep me focused on remembering to do my therapy and talk truth to my thinking patterns. I also have ADHD/Scatterbrain, so these constant reminders help a lot. Here's some of my favorite accounts:
Oh, and then there's ME of course: kirstiemacleod Sometimes I post about OCD and anxiety, but I have a million other interests and love for photography, so my posts could be about anything totally random on any given day. Okay, maybe my dogs steal the show 98% of the time, cuz gosh, I love those beasts. I'll throw in a plug for pets as OCD therapy. Burying my head in a dog tummy when I feel totally overwhelmed starts calming down instantly. They just love me, unconditionally, period. They don't care what crazy thoughts are zooming around in my brain, they are much more interested in whether I have a hot dog to share.
Oh! I also have a YouTube Channel. I did a bunch of videos this summer on OCD to answer questions I get a lot. Also, if you look at the tags at the bottom of this post, you can easily find the other posts I've done on this topic.
For Christians with OCD
OCD and Christianity has been incredibly helpful for dealing with OCD in my personal faith journey with OCD. OCD latches on to your deepest moral values and things you passionately care about, so of course it's going to have a heyday with your religion! This site has encouraged me so very much and enabled me to make some serious breakthroughs in the areas where OCD likes to pretend it's God. It really does. OCD sets itself up on the throne of your thinking and until you know better, it's going to act like God and try to convince you that it IS God. It's going to tell you all sorts of false things about what God is like and how He feels about you. OCD can be a guilt-inducing taskmaster like none other. But once you begin to realize that God and OCD are NOT the same, wowsa! My faith has deepened and strengthened and I've become so much surer and more joyful in Jesus' unconditional love for me. He knows all about my OCD and the frankly awful, horrific thoughts that plague my brain sometimes, and He doesn't judge me for them, He has compassion on me. He has led me to such beautiful wide, open, free places where OCD can't come, and I can lie down by quiet waters and feed in green pastures.
OCD manifests itself in very interesting ways across ALL religions. If you are a practicing Jew with OCD reading this, I bet you really struggle with all things kosher, and what you can and can't do on the Sabbath (restful? ha!). Muslim? Probably wishing halal didn't exist because you just can't get it right. Wherever there are rules, OCD takes them to the extreme and makes you think you have to obey them exactly, perfectly, or some doom will result. And your vision of who God is tends to get twisted into a harsh taskmaster who really, really cares that you follow His rules to a T, OR ELSE. Sometimes I wonder if the worst manifestations of religion come from people with OCD who never realized it.
If I think of more things, I will continue to add them on this page in the future. Good luck on your journey, my friends. Have compassion on yourself. Be kind to yourself. Laugh, yes, laugh at your OCD and learn to recognize how very silly it is if you can step outside of it for a moment. Love to you all!